by mandy | Aug 12, 2020 | Recipes
I probably eat a stir fry 2-3x per week. They are filling, full of fiber, nutrients and this one is low oxalate and allergy free! Great food for gut, immune system and bladder health. 1 head of cauliflower 2 bok choy 1 red pepper 1 zucchini 1 small onion bunch of mushrooms 1 head of [...]
by mandy | Aug 3, 2020 | Recipes
Ingredients 1 lb. grass-fed organic London broil1 Tbsp spicy brown mustard1/2c red or white onion, chopped1/4c EVOO1/8c Balsamic Vinegar4 cloves garlic, chopped1 tsp black pepper1 tsp sea salt1 tsp garlic and herb seasoning (optional)2 tbsp coconut aminos Instructions. Whisk olive oil, balsamic vinegar, red onion, garlic, mustard, salt and pepper together in a mixing bowl.Place [...]
by mandy | Jul 27, 2020 | Nutrition, Recipes
Let Food Be Thy Medicine I was looking for something different eat that is quick, healthy, hypoallergenic and has all the nutrients my body needs to be healthy, while also support healing the leaky gut. So I pulled out my famous gut-friendly pumpkin banana muffins. This is delicious with a spoon of pumpkin seed butter and [...]
by mandy | Jul 13, 2020 | Recipes
Ingredients: blend together in a blender or Vitamix and juice it. 1 medium piece of peeled ginger, about 2 inches long (experiment with different amounts of this please due to oxalate content!) 1/2c coconut milk or any non-dairy milk of your choice 1 tsp coconut oil or any oil (improves absorption) 1 tbsp curcumin/resveratrol by [...]
by | Jan 31, 2020 | Recipes, Uncategorized
Adapted from Inspired TasteYou Will Need1 (15-ounce) can Organic chickpeas1/4 cup (60 ml) fresh lemon juice (1 large lemon)1/4 cup (60 ml) well-stirred organic tahini2 large raw garlic cloves, minced2 tablespoons (30 ml) extra-virgin olive oil, plus more for serving1/2 teaspoon ground cuminCeltic Sea Salt to taste2 to 3 tablespoons (30 to 45 ml) waterDash [...]
by | Dec 16, 2019 | Recipes
I wanted to write a blog about an AIP approved muffin recipe template I created that can be modified to add any ingredients you want. This template provides the base of the recipe. You can feel free to be as creative as you like, you can add cacao powder, dark chocolate chips, blueberries, lemon flavoring, [...]
