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Liver Gallbladder Cleanse

Liver Gallbladder Cleanse

by | Dec 16, 2019 | Detox, Evidence Based, Inflammation

There is a popular new fad called a liver gallbladder cleanse that people on social media are raving about. Seems too good to be true, eh? Before you jump to do the gallbladder flush, I wanted to bring a few things to your attention. First of all, since you are not currently experiencing gallbladder symptoms, [...]
Iodine for Hashimoto’s

Iodine for Hashimoto’s

by | Dec 16, 2019 | Evidence Based, Inflammation

Iodine is a controversial topic with regard to thyroid health, especially those with autoimmune thyroiditis. According to Wentz (2017), iodine needs to be processed by the thyroid gland, and when the thyroid is inflamed, the processing of iodine will likely produce more inflammation.  A person may feel more energetic when first starting an iodine supplement, [...]
A review of PCOS

A review of PCOS

by | Dec 16, 2019 | Detox, Evidence Based, Inflammation

For this blog, I wanted to explore PCOS and insulin resistance (IR).  I was intrigued for a various set of reasons. I have a good friend with PCOS and may of the complications associated with it, including significant immune and metabolic issues.  In addition, with launching of the weight loss app (Diet Achiever), I am [...]
Mast Cell Activation and Strawberries

Mast Cell Activation and Strawberries

by | Dec 16, 2019 | Digestive/Urinary, Evidence Based, Inflammation

I love strawberries!  They are high in Vitamin C and just delicious on salads.  Sadly, they also can cause pain in many people who have mast cell activation disorder. Read below…. I have recently become very interested in histamine intolerance and mast cells, and strawberries is on the list of foods high in histamine. There [...]
AIP Muffin Recipe

AIP Muffin Recipe

by | Dec 16, 2019 | Recipes

I wanted to write a blog about an AIP approved muffin recipe template I created that can be modified to add any ingredients you want. This template provides the base of the recipe. You can feel free to be as creative as you like, you can add cacao powder, dark chocolate chips, blueberries, lemon flavoring, [...]