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Garlic and Cilantro Roasted Broccoli

Garlic and Cilantro Roasted Broccoli

by | Nov 30, 2019 | Recipes, Wellness

Broccoli is so good for you! It is not only high in fiber, its filling, packed with nutrients and promotes phase 2 detoxification for your liver. This is very important for your healing. Broccoli is an important part of a healthy diet for many people around the world, and while broccoli is widely appreciated for [...]
Dr. Facebook

Dr. Facebook

by | Nov 30, 2019 | Evidence Based, Mental Health, Wellness

Are you the victim of Dr. Facebook? The, the joys of social media.  We are certainly in the era of internet and technology, and this is completely transforming how we collaborate socially.   In fact, social media (SM) sites such as Facebook, Twitter, and YouTube are powerful symbols of a new generation of online tools and [...]
Liver Gallbladder Cleanse

Liver Gallbladder Cleanse

by | Nov 30, 2019 | Digestive/Urinary, Evidence Based, Wellness

Should you do a liver gallbladder cleanse? There is a popular new fad called a liver gallbladder cleanse that people on social media are raving about. Seems too good to be true, eh? Before you jump to do the gallbladder flush, I wanted to bring a few things to your attention. First of all, since [...]
Vegan Pumpkin Pie

Vegan Pumpkin Pie

by | Nov 29, 2019 | Recipes

VEGAN GLUTEN-FREE PUMPKIN PIE THE best Pumpkin Pie that requires just 10 ingredients and is both vegan and gluten-free! Crisp crust, flavorful pumpkin center - the perfect pumpkin pie for your holiday meals. CRUST 2 cups Gluten free graham crackers (crushed)1/2 cup vegan butter2 tbsp coconut sugar1/4 tsp nutmeg FILLING 2 3/4 cups pumpkin puree (1 1/2 15-ounce [...]