by mandy | Sep 15, 2020 | Detox, Diet, Digestive/Urinary, Evidence Based, Inflammation, Nutrition, Science-Based, Wellness
Aloe vera is probably the most important medical food you should have for your healing. Aloe vera has been considered a medical plant for thousands of years, thanks for its potential of remedying many of our common human ailments. Did you know that 2000 years ago the Greek scientists regarded Aloe vera as a universal [...]
by mandy | Aug 12, 2020 | Diet, Recipes
Butternut squash contains vitamin A, potassium, calcium, and fiber. It’s also high in antioxidants. Get out these tools: large soup pot, knives, cutting board, immersion blender 2 tbsp of ghee 1 small yellow onion, chopped 2 10-oz. bags of frozen organic butternut squash or 1 entire butternut squash, baked until slightly soft and peelable. Peel [...]
by mandy | Aug 12, 2020 | Diet, Nutrition, Recipes
We love matcha tea! Here is a summary why we love it so much and drink it often. The health benefits of green tea consumption have been reported to include: cancer inhibition, allergy relief effects, cognitive dysfunction, and preventive effects on metabolic syndrome (Fujioka et al., 2016). “In a large epidemiological study, which was based [...]
by mandy | Aug 12, 2020 | Diet, Recipes
I am starting to really love my semi-vegan way of eating! I have been experimenting with cooking with various healing herbs, and ginger has been on my plate lately. I also got this new Num-Num sauce from the health food store and wanted to try a new recipe with broccoli slaw. Broccoli contains a compound [...]
by mandy | Aug 12, 2020 | Diet, Nutrition, Recipes
Adapted from Maryland University of Integrative Health Ingredients: o 1 ½ pounds cauliflower, trimmed and cut into 1-inch florets o 6 Tbsp. freshly squeezed lemon juice ( I used Lime!) o 6 Tbsp. EVOO o ½ tsp. ground turmeric o ¼ tsp. ground coriander o ¼ tsp. ground cumin o 1/8 tsp. ground cinnamon o [...]
by mandy | Aug 12, 2020 | Diet, Recipes
This recipe I stumbled upon in the Candida summit I attended in summer of 2018. One of the doctors was discussing the role of the microbiome in immunity and in the context of candida. He introduced me to a recipe I though was easy enough to implement. Cooked apples. All you need is a stainless [...]
