by mandy | Nov 29, 2023 | Evidence Based, Nutrients, Nutrients, Nutrition, Science-Based
Calcium, a fundamental mineral in the human body, plays a pivotal role in maintaining overall health. Primarily known for its contribution to skeletal structure and bone strength, calcium serves as a cornerstone mineral for an array of bodily functions essential for optimal well-being. Below are just some of the roles Calcium plays in the body. [...]
by mandy | Jan 28, 2022 | Evidence Based, Nutrients, Nutrients, Nutrition, Science-Based
Vitamin D is a celebrity these days! Thanks to the recent pandemic, more people are checking their levels and running to take high doses of it. Everyone thinks they have vitamin D deficiency! Recently I did some training with Dr. Bryan Walsh, and his cutting-edge evidence made me aware that this may not be sound [...]
by mandy | Jan 28, 2022 | Evidence Based, Inflammation, Nutrients, Nutrients, Nutrition, Science-Based, Supplements, Wellness
Vitamin D and Your Immune System The nutrient I wanted to summarize is Vitamin D. I have been fascinated with the role of vitamin D in health topics such as autoimmunity for my own personal reasons. There is increasing epidemiologic evidence linking vitamin D deficiency and autoimmune diseases including multiple sclerosis (MS), rheumatoid arthritis (RA), [...]
