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Healthy Apple Crisp

Healthy Apple Crisp

A favorite holiday time recipe for us.  So easy to make and just so delicious.  And does not trigger autoimmune types of inflammation. Enjoy! Cook time: 30-40 minutes Total time: 45-55 minutes Yield: 6 servings Ingredients For the Filling 7-9 medium Fuji apples (about...
Butternut squash ginger soup

Butternut squash ginger soup

Butternut squash contains vitamin A, potassium, calcium, and fiber. It’s also high in antioxidants. Get out these tools: large soup pot, knives, cutting board, immersion blender 2 tbsp of ghee 1 small yellow onion, chopped 2 10-oz. bags of frozen organic butternut...
Matcha Tea-potent antioxidant!

Matcha Tea-potent antioxidant!

We love matcha tea! Here is a summary why we love it so much and drink it often. The health benefits of green tea consumption have been reported to include: cancer inhibition, allergy relief effects, cognitive dysfunction, and preventive effects on metabolic syndrome...
Delicious Ginger Num-Num Broccoli Slaw

Delicious Ginger Num-Num Broccoli Slaw

I am starting to really love my semi-vegan way of eating!  I have been experimenting with cooking with various healing herbs, and ginger has been on my plate lately.  I also got this new Num-Num sauce from the health food store and wanted to try a new recipe...
Cauliflower Tabbouleh

Cauliflower Tabbouleh

Adapted from Maryland University of Integrative Health Ingredients: o 1 ½ pounds cauliflower, trimmed and cut into 1-inch florets o 6 Tbsp. freshly squeezed lemon juice ( I used Lime!) o 6 Tbsp. EVOO o ½ tsp. ground turmeric o ¼ tsp. ground coriander o ¼ tsp. ground...
Pectin apples

Pectin apples

This recipe I stumbled upon in the Candida summit I attended in summer of 2018.  One of the doctors was discussing the role of the microbiome in immunity and in the context of candida. He introduced me to a recipe I though was easy enough to implement. ...