Butternut squash ginger soup

Butternut squash ginger soup

Butternut squash contains vitamin A, potassium, calcium, and fiber. It’s also high in antioxidants. Get out these tools: large soup pot, knives, cutting board, immersion blender 2 tbsp of ghee 1 small yellow onion, chopped 2 10-oz. bags of frozen organic butternut...
Matcha Tea-potent antioxidant!

Matcha Tea-potent antioxidant!

We love matcha tea! Here is a summary why we love it so much and drink it often. The health benefits of green tea consumption have been reported to include: cancer inhibition, allergy relief effects, cognitive dysfunction, and preventive effects on metabolic syndrome...
Delicious Ginger Num-Num Broccoli Slaw

Delicious Ginger Num-Num Broccoli Slaw

I am starting to really love my semi-vegan way of eating!  I have been experimenting with cooking with various healing herbs, and ginger has been on my plate lately.  I also got this new Num-Num sauce from the health food store and wanted to try a new recipe...
Cauliflower Tabbouleh

Cauliflower Tabbouleh

Adapted from Maryland University of Integrative Health Ingredients: o 1 ½ pounds cauliflower, trimmed and cut into 1-inch florets o 6 Tbsp. freshly squeezed lemon juice ( I used Lime!) o 6 Tbsp. EVOO o ½ tsp. ground turmeric o ¼ tsp. ground coriander o ¼ tsp. ground...
Pectin apples

Pectin apples

This recipe I stumbled upon in the Candida summit I attended in summer of 2018.  One of the doctors was discussing the role of the microbiome in immunity and in the context of candida. He introduced me to a recipe I though was easy enough to implement. ...
Yummy Meatballs

Yummy Meatballs

Recently my daughter was diagnosed with iron deficiency anemia. Although this came by surprise, I was really not surprised.  First of all, there is a hereditary component to it, as I have been iron deficient for most of my life.  Second, she really does not eat a lot...