by mandy | Jul 27, 2020 | Nutrition, Recipes
Let Food Be Thy Medicine I was looking for something different eat that is quick, healthy, hypoallergenic and has all the nutrients my body needs to be healthy, while also support healing the leaky gut. So I pulled out my famous gut-friendly pumpkin banana muffins....
by mandy | Jul 25, 2020 | Diet, Evidence Based, Nutrition
For this review, I want to summarize the findings on the dietary carbohydrate to protein ratio and how it may influence body composition and blood lipid profiles in adult women. There is evidence that older adults experience age-related changes in body...
by mandy | Jul 13, 2020 | Recipes
Ingredients: blend together in a blender or Vitamix and juice it. 1 medium piece of peeled ginger, about 2 inches long (experiment with different amounts of this please due to oxalate content!) 1/2c coconut milk or any non-dairy milk of your choice 1 tsp coconut...
by mandy | Jul 2, 2020 | Evidence Based, Genetics
Geek corner During the past two decades, there has been a rapid increase in studies that report associations with gene polymorphisms, nutrition and disease risk (Burdge, Hoile, & Lillycrop, 2012). This is a paradigm shift from traditional nutritional...
by mandy | Jul 2, 2020 | Evidence Based, Genetics
The rapidly expanding discoveries in the fields of nutrigenomics and nutrigenetics are transforming the field of nutrition and health education. As a health educator, I plan to use this information to empower and enlighten clients to make informed decisions on their...
