fbpx
Pumpkin Banana Muffins

Pumpkin Banana Muffins

I was looking for something different eat that is quick, healthy, hypoallergenic and has all the nutrients my body needs to be healthy.So I pulled out my famous pumpkin banana muffins. This is delicious with a spoon of pumpkin seed butter and a glass of coconut...
The mother of all healing drinks

The mother of all healing drinks

Ingredients: blend together in a blender or Vitamix and juice it. 1 medium piece of peeled ginger, about 2 inches long (experiment with different amounts of this please due to oxalate content!) 1/2c coconut milk or any non-dairy milk of your choice 1 tsp coconut...
What Is Epigenetics?

What Is Epigenetics?

Geek corner During the past two decades, there has been a rapid increase in studies that report associations with gene polymorphisms, nutrition and disease risk (Burdge, Hoile, & Lillycrop, 2012).  This is a paradigm shift from traditional nutritional...
Nutrigenomics

Nutrigenomics

The rapidly expanding discoveries in the fields of nutrigenomics and nutrigenetics are transforming the field of nutrition and health education.  As a health educator, I plan to use this information to empower and enlighten clients to make informed decisions on their...