by mandy | Nov 26, 2021 | Recipes
A favorite holiday time recipe for us. So easy to make and just so delicious. And does not trigger autoimmune types of inflammation. Enjoy! Cook time: 30-40 minutes Total time: 45-55 minutes Yield: 6 servings Ingredients For the Filling 7-9 medium Fuji apples (about...
by mandy | Oct 22, 2021 | Digestive/Urinary, Inflammation, Nutrition, Science-Based, Video Blog
Are you in chronic pain? Do you believe there is a bigger cause for your pain than what your doctors are telling you? In this previous blog, I discussed oxalates and how they can be a hidden root cause of your chronic pain. Pain anywhere, whether it is in your...
by mandy | Oct 21, 2021 | Digestive/Urinary, Inflammation, Nutrition, Science-Based, Video Blog, Wellness
Are you suffering with chronic bladder or pelvic pain, and are confused what may be causing it? Is your doctor leading you through a rabbit hole of toxic medications or painful procedures that are providing little benefit? I am here to tell you that your root...
by mandy | Oct 18, 2021 | Video Blog
What is Lorem Ipsum? Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen...
by mandy | May 4, 2021 | Detox, Evidence Based, Inflammation, Mental Health, Science-Based, Wellness
Sleep Science Sleep science is extremely complex! Different groups of neurons are involved in different physical locations that can turn aspects of sleep on and off. Without sleep, your body cannot repair both physically and mentally. Here are some...
by mandy | May 4, 2021 | Evidence Based, Mental Health, Science-Based, Wellness
Serotonin- for those who want some more information about serotonin and why you may be feeling the blues…read on. I put together a brief tutorial on this very important neurotransmitter that is produced both in your brain and your gut…. Physiology Review Serotonin...
by mandy | May 4, 2021 | Detox, Digestive/Urinary, Evidence Based, Inflammation, Nutrition, Science-Based, Supplements, Wellness
Mitochondria are the energy producing organelles in eukaryotic cells that produce ATP through the process of oxidative phosphorylation. Riboflavin acts as precursor to FMN and FAD which are involved in important regulatory pathways of mitochondria, such as...
by mandy | Jan 21, 2021 | Digestive/Urinary, Evidence Based, Inflammation, Nutrition, Science-Based, Wellness
For more information about the Root Causes of IC, download the free Guide. If you are ready to get started on the Root Cause investigation and start your healing journey, visit our website for more information and schedule a discovery call! In the last blog, I...
by mandy | Jan 21, 2021 | Digestive/Urinary, Evidence Based, Inflammation, Nutrition, Science-Based, Wellness
Having suffered with IC for 10 years and IBS symptoms for over 20 years, I have been very interested in leaky gut and the association it has with bladder conditions such as interstitial cystitis and chronic UTI’s. As I work through my doctorate, I have stumbled upon...
by mandy | Sep 15, 2020 | Detox, Diet, Digestive/Urinary, Evidence Based, Inflammation, Nutrition, Science-Based, Wellness
Aloe vera is probably the most important medical food you should have for your healing. Aloe vera has been considered a medical plant for thousands of years, thanks for its potential of remedying many of our common human ailments. Did you know that 2000 years ago the...
