fbpx

Butternut squash ginger soup

Aug 12, 2020 | Diet, Recipes

Butternut squash contains vitamin A, potassium, calcium, and fiber. It’s also high in antioxidants. Get out these tools: large soup pot, knives, cutting board, immersion blender

2 tbsp of ghee

1 small yellow onion, chopped

2 10-oz. bags of frozen organic butternut squash or 1 entire butternut squash, baked until slightly soft and peelable. Peel and cube it

1 tsp garlic powder

½ tsp onion powder

½ tsp sage

½ tsp basil

1 tsp salt, to taste

4 cups chicken broth

½ -1c flaxmilk

1 tsp chopped ginger

In large soup pot, melt ghee and sauté onion until translucent and soft. Add butternut squash and spices, continue to sauté over medium-high heat. Add four cups chicken broth to pot and bring to a boil, allow to simmer for ten minutes so spices and flavors can blend. Remove from heat and, using an immersion blender, blend until smooth. Add flaxmilk to the consistency you desire, then return to low heat and stir until heated through.

You might also like to read

Case Study: Integrating Conventional and Personalized Nutrition Treatments for Chronic UTI and Interstitial Cystitis

Patient Profile Name: Jane Doe Age: 43 Gender: Female Main Complaints: Frequent bladder infections characterized by burning, pain, and frequent urination. Diagnostic Findings Jane's condition was extensively evaluated using various diagnostic tools: Microgen Testing: Revealed a bacterial imbalance with low levels of Lactobacillus gasseri and the presence of E. coli, Streptococcus anginosus, Streptococcus oralis, and [...]