by mandy | Aug 12, 2020 | Diet, Nutrition, Recipes
We love matcha tea! Here is a summary why we love it so much and drink it often. The health benefits of green tea consumption have been reported to include: cancer inhibition, allergy relief effects, cognitive dysfunction, and preventive effects on metabolic syndrome (Fujioka et al., 2016). “In a large epidemiological study, which was based [...]
by mandy | Aug 12, 2020 | Diet, Recipes
I am starting to really love my semi-vegan way of eating! I have been experimenting with cooking with various healing herbs, and ginger has been on my plate lately. I also got this new Num-Num sauce from the health food store and wanted to try a new recipe with broccoli slaw. Broccoli contains a compound [...]
by mandy | Aug 12, 2020 | Diet, Nutrition, Recipes
Adapted from Maryland University of Integrative Health Ingredients: o 1 ½ pounds cauliflower, trimmed and cut into 1-inch florets o 6 Tbsp. freshly squeezed lemon juice ( I used Lime!) o 6 Tbsp. EVOO o ½ tsp. ground turmeric o ¼ tsp. ground coriander o ¼ tsp. ground cumin o 1/8 tsp. ground cinnamon o [...]
by mandy | Aug 12, 2020 | Diet, Recipes
This recipe I stumbled upon in the Candida summit I attended in summer of 2018. One of the doctors was discussing the role of the microbiome in immunity and in the context of candida. He introduced me to a recipe I though was easy enough to implement. Cooked apples. All you need is a stainless [...]
by mandy | Aug 12, 2020 | Diet, Recipes
Recently my daughter was diagnosed with iron deficiency anemia. Although this came by surprise, I was really not surprised. First of all, there is a hereditary component to it, as I have been iron deficient for most of my life. Second, she really does not eat a lot of foods high in iron. We are [...]
by mandy | Aug 12, 2020 | Diet, Recipes
This delicious side dish can be paired with anything. It is filling, nutritious and just plain old yummy! And very simple to prepare Ingredients: 1 small or medium acorn squash, sliced in half with the seeds scooped out1/4 c ghee, melted1 tbsp coconut sugarApple pie spice Instructions: Preheat oven to 450Cut the acorn squash in [...]
