by mandy | Aug 12, 2020 | Diet, Recipes
Butternut squash contains vitamin A, potassium, calcium, and fiber. It’s also high in antioxidants. Get out these tools: large soup pot, knives, cutting board, immersion blender 2 tbsp of ghee 1 small yellow onion, chopped 2 10-oz. bags of frozen organic butternut squash or 1 entire butternut squash, baked until slightly soft and peelable. Peel [...]
by mandy | Aug 12, 2020 | Diet, Nutrition, Recipes
We love matcha tea! Here is a summary why we love it so much and drink it often. The health benefits of green tea consumption have been reported to include: cancer inhibition, allergy relief effects, cognitive dysfunction, and preventive effects on metabolic syndrome (Fujioka et al., 2016). “In a large epidemiological study, which was based [...]
by mandy | Aug 12, 2020 | Diet, Recipes
I am starting to really love my semi-vegan way of eating! I have been experimenting with cooking with various healing herbs, and ginger has been on my plate lately. I also got this new Num-Num sauce from the health food store and wanted to try a new recipe with broccoli slaw. Broccoli contains a compound [...]
by mandy | Aug 12, 2020 | Diet, Nutrition, Recipes
Adapted from Maryland University of Integrative Health Ingredients: o 1 ½ pounds cauliflower, trimmed and cut into 1-inch florets o 6 Tbsp. freshly squeezed lemon juice ( I used Lime!) o 6 Tbsp. EVOO o ½ tsp. ground turmeric o ¼ tsp. ground coriander o ¼ tsp. ground cumin o 1/8 tsp. ground cinnamon o [...]
by mandy | Aug 12, 2020 | Diet, Recipes
This recipe I stumbled upon in the Candida summit I attended in summer of 2018. One of the doctors was discussing the role of the microbiome in immunity and in the context of candida. He introduced me to a recipe I though was easy enough to implement. Cooked apples. All you need is a stainless [...]
