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Yummy Meatballs

Yummy Meatballs

by | Aug 12, 2020 | Diet, Recipes

Recently my daughter was diagnosed with iron deficiency anemia. Although this came by surprise, I was really not surprised.  First of all, there is a hereditary component to it, as I have been iron deficient for most of my life.  Second, she really does not eat a lot of foods high in iron.  We are [...]
Baked Acorn Squash

Baked Acorn Squash

by | Aug 12, 2020 | Diet, Recipes

This delicious side dish can be paired with anything.  It is filling, nutritious and just plain old yummy!  And very simple to prepare Ingredients: 1 small or medium acorn squash, sliced in half with the seeds scooped out1/4 c ghee, melted1 tbsp coconut sugarApple pie spice Instructions: Preheat oven to 450Cut the acorn squash in [...]
Delicious Meatloaf

Delicious Meatloaf

by | Aug 12, 2020 | Diet, Recipes

I absolutely LOVE this recipe. You can use this with ground turkey or ground beef, it goes well with both! A few notes about this recipe:  This allergy friendly recipe is delicious and omits some of the traditional ingredients in meatloaf such as milk and bread crumbs.  This recipe is great for those on AIP [...]
Healing Ginger Carrot Soup

Healing Ginger Carrot Soup

by | Aug 12, 2020 | Diet, Recipes

This soup is not only delicious, but healing in so many ways.  Read below to read about the healing properties of this soup.  Food really is thy medicine! Ingredients 2 tbsp ghee2 onions, peeled and chopped4 cloves garlic, chopped6c vegetable broth or organic chicken broth2 pounds carrots, peeled and sliced1/4c fresh grated ginger (you can [...]
Beef and noodles

Beef and noodles

by | Aug 12, 2020 | Diet, Nutrition, Recipes

1 tbsp ghee 1 cup of white mushrooms, cleaned and cut into pieces garlic clove, chopped into pieces or 1 tablespoon minced garlic 1 small onion 1 lb. grassfed organic beef, browned and set aside 2 cups beef broth ½ cup dairy free sour cream gluten-free pasta, cooked according to directions (I like the gluten-free [...]