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Zinc- a truly important mineral

Zinc- a truly important mineral

Zinc is a very interesting mineral. It is also one I commonly see low in hair tissue mineral analysis (HTMA). It plays an important role in facilitating hundreds of biochemical reactions.  Due to its role in enzymatic function, it can impact metabolic pathways such as carbohydrate, protein, nucleic acid, and lipid metabolism.  It is also [...]
Probiotics for your Immune System

Probiotics for your Immune System

Probiotics can enhance your immune system! The intestine is considered a key target organ to improve the quality of life in senescence, which can be modulated with a healthy lifestyle with a customized diet including probiotics. Probiotics are demonstrating immunomodulating properties that can alleviate the proinflammatory status of the elderly.  “The preservation of gut barrier [...]