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Butternut squash ginger soup

Butternut squash ginger soup

Butternut squash contains vitamin A, potassium, calcium, and fiber. It’s also high in antioxidants. Get out these tools: large soup pot, knives, cutting board, immersion blender 2 tbsp of ghee 1 small yellow onion, chopped 2 10-oz. bags of frozen organic butternut...
Matcha Tea-potent antioxidant!

Matcha Tea-potent antioxidant!

We love matcha tea! Here is a summary why we love it so much and drink it often. The health benefits of green tea consumption have been reported to include: cancer inhibition, allergy relief effects, cognitive dysfunction, and preventive effects on metabolic syndrome...
Delicious Ginger Num-Num Broccoli Slaw

Delicious Ginger Num-Num Broccoli Slaw

I am starting to really love my semi-vegan way of eating!  I have been experimenting with cooking with various healing herbs, and ginger has been on my plate lately.  I also got this new Num-Num sauce from the health food store and wanted to try a new recipe...
Cauliflower Tabbouleh

Cauliflower Tabbouleh

Adapted from Maryland University of Integrative Health Ingredients: o 1 ½ pounds cauliflower, trimmed and cut into 1-inch florets o 6 Tbsp. freshly squeezed lemon juice ( I used Lime!) o 6 Tbsp. EVOO o ½ tsp. ground turmeric o ¼ tsp. ground coriander o ¼ tsp. ground...
Pectin apples

Pectin apples

This recipe I stumbled upon in the Candida summit I attended in summer of 2018.  One of the doctors was discussing the role of the microbiome in immunity and in the context of candida. He introduced me to a recipe I though was easy enough to implement. ...
Yummy Meatballs

Yummy Meatballs

Recently my daughter was diagnosed with iron deficiency anemia. Although this came by surprise, I was really not surprised.  First of all, there is a hereditary component to it, as I have been iron deficient for most of my life.  Second, she really does not eat a lot...
Baked Acorn Squash

Baked Acorn Squash

This delicious side dish can be paired with anything.  It is filling, nutritious and just plain old yummy!  And very simple to prepare Ingredients: 1 small or medium acorn squash, sliced in half with the seeds scooped out1/4 c ghee, melted1 tbsp coconut...
Delicious Meatloaf

Delicious Meatloaf

I absolutely LOVE this recipe. You can use this with ground turkey or ground beef, it goes well with both! A few notes about this recipe:  This allergy friendly recipe is delicious and omits some of the traditional ingredients in meatloaf such as milk and bread...
Healing Ginger Carrot Soup

Healing Ginger Carrot Soup

This soup is not only delicious, but healing in so many ways.  Read below to read about the healing properties of this soup.  Food really is thy medicine! Ingredients 2 tbsp ghee2 onions, peeled and chopped4 cloves garlic, chopped6c vegetable broth or...
Beef and noodles

Beef and noodles

1 tbsp ghee 1 cup of white mushrooms, cleaned and cut into pieces garlic clove, chopped into pieces or 1 tablespoon minced garlic 1 small onion 1 lb. grassfed organic beef, browned and set aside 2 cups beef broth ½ cup dairy free sour cream gluten-free pasta, cooked...