by mandy | May 4, 2021 | Detox, Evidence Based, Inflammation, Mental Health, Science-Based, Wellness
Sleep Science Sleep science is extremely complex! Different groups of neurons are involved in different physical locations that can turn aspects of sleep on and off. Without sleep, your body cannot repair both physically and mentally. Here are some facts about basic sleep science: The sleep system uses classic neurotransmitters, but also other non-neurotransmitter compounds [...]
by mandy | May 4, 2021 | Evidence Based, Mental Health, Science-Based, Wellness
Serotonin- for those who want some more information about serotonin and why you may be feeling the blues…read on. I put together a brief tutorial on this very important neurotransmitter that is produced both in your brain and your gut…. Physiology Review Serotonin (SERT), is an abundant neurotransmitter that regulates emotional status and mood. It [...]
by mandy | May 4, 2021 | Detox, Digestive/Urinary, Evidence Based, Inflammation, Nutrition, Science-Based, Supplements, Wellness
Mitochondria are the energy producing organelles in eukaryotic cells that produce ATP through the process of oxidative phosphorylation. Riboflavin acts as precursor to FMN and FAD which are involved in important regulatory pathways of mitochondria, such as metabolism of amino acids, fatty acids, purines and redox reactions essential for normal cellular growth and development. Mitochondria [...]
by mandy | Jan 21, 2021 | Digestive/Urinary, Evidence Based, Inflammation, Nutrition, Science-Based, Wellness
For more information about the Root Causes of IC, download the free Guide. If you are ready to get started on the Root Cause investigation and start your healing journey, visit our website for more information and schedule a discovery call! In the last blog, I discussed the link with IC and leaky gut. In this blog, I go into more [...]
by mandy | Jan 21, 2021 | Digestive/Urinary, Evidence Based, Inflammation, Nutrition, Science-Based, Wellness
Having suffered with IC for 10 years and IBS symptoms for over 20 years, I have been very interested in leaky gut and the association it has with bladder conditions such as interstitial cystitis and chronic UTI’s. As I work through my doctorate, I have stumbled upon some very interesting information and have been seeing [...]
by mandy | Sep 15, 2020 | Detox, Diet, Digestive/Urinary, Evidence Based, Inflammation, Nutrition, Science-Based, Wellness
Aloe vera is probably the most important medical food you should have for your healing. Aloe vera has been considered a medical plant for thousands of years, thanks for its potential of remedying many of our common human ailments. Did you know that 2000 years ago the Greek scientists regarded Aloe vera as a universal [...]
