by mandy | Aug 12, 2020 | Diet, Recipes
Recently my daughter was diagnosed with iron deficiency anemia. Although this came by surprise, I was really not surprised. First of all, there is a hereditary component to it, as I have been iron deficient for most of my life. Second, she really does not eat a lot of foods high in iron. We are [...]
by mandy | Aug 12, 2020 | Diet, Recipes
This delicious side dish can be paired with anything. It is filling, nutritious and just plain old yummy! And very simple to prepare Ingredients: 1 small or medium acorn squash, sliced in half with the seeds scooped out1/4 c ghee, melted1 tbsp coconut sugarApple pie spice Instructions: Preheat oven to 450Cut the acorn squash in [...]
by mandy | Aug 12, 2020 | Diet, Recipes
I absolutely LOVE this recipe. You can use this with ground turkey or ground beef, it goes well with both! A few notes about this recipe: This allergy friendly recipe is delicious and omits some of the traditional ingredients in meatloaf such as milk and bread crumbs. This recipe is great for those on AIP [...]
by mandy | Aug 12, 2020 | Diet, Recipes
This soup is not only delicious, but healing in so many ways. Read below to read about the healing properties of this soup. Food really is thy medicine! Ingredients 2 tbsp ghee2 onions, peeled and chopped4 cloves garlic, chopped6c vegetable broth or organic chicken broth2 pounds carrots, peeled and sliced1/4c fresh grated ginger (you can [...]
by mandy | Aug 12, 2020 | Diet, Nutrition, Recipes
1 tbsp ghee 1 cup of white mushrooms, cleaned and cut into pieces garlic clove, chopped into pieces or 1 tablespoon minced garlic 1 small onion 1 lb. grassfed organic beef, browned and set aside 2 cups beef broth ½ cup dairy free sour cream gluten-free pasta, cooked according to directions (I like the gluten-free [...]
by mandy | Aug 12, 2020 | Diet, Recipes
Ingredients 10 frozen chicken tenders (instead of large chicken breasts, I like the smaller tenders) 1 tsp minced garlic 2 cups chicken broth 2 tbsp fresh basil, cut into small pieces 1 tsp salt ¼ cup cilantro ¼ cup olive oil 1 tbsp coconut aminos salt, as needed squeeze of juice from ½ lime 8 [...]
