by mandy | Jan 28, 2022 | Detox, Evidence Based, Inflammation, Science-Based, Uncategorized
Acetaminophen (APAP) (brand name Tylenol) is a commonly used xenobiotic over the counter pain medication, as most people falsely assume that it is safe. In fact, I wish I knew this before I was giving Tylenol to my own children for their ear infections and fevers! With the toxic buildup that we encounter, it is [...]
by mandy | Nov 26, 2021 | Recipes
A favorite holiday time recipe for us. So easy to make and just so delicious. And does not trigger autoimmune types of inflammation. Enjoy! Cook time: 30-40 minutes Total time: 45-55 minutes Yield: 6 servings Ingredients For the Filling 7-9 medium Fuji apples (about 1.5 lbs), peeled, cored, and cut into wedges 1 tsp cinnamon juice of 1/2 [...]
by mandy | Oct 18, 2021 | Video Blog
What is Lorem Ipsum? Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but [...]
by mandy | May 4, 2021 | Detox, Evidence Based, Inflammation, Mental Health, Science-Based, Wellness
Sleep Science Sleep science is extremely complex! Different groups of neurons are involved in different physical locations that can turn aspects of sleep on and off. Without sleep, your body cannot repair both physically and mentally. Here are some facts about basic sleep science: The sleep system uses classic neurotransmitters, but also other non-neurotransmitter compounds [...]
by mandy | May 4, 2021 | Evidence Based, Mental Health, Science-Based, Wellness
Serotonin- for those who want some more information about serotonin and why you may be feeling the blues…read on. I put together a brief tutorial on this very important neurotransmitter that is produced both in your brain and your gut…. Physiology Review Serotonin (SERT), is an abundant neurotransmitter that regulates emotional status and mood. It [...]
