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Delicious Crock Pot Chicken

Delicious Crock Pot Chicken

by | Aug 12, 2020 | Diet, Recipes

Ingredients 10 frozen chicken tenders (instead of large chicken breasts, I like the smaller tenders) 1 tsp minced garlic 2 cups chicken broth 2 tbsp fresh basil, cut into small pieces 1 tsp salt ¼ cup cilantro ¼ cup olive oil 1 tbsp coconut aminos salt, as needed squeeze of juice from ½ lime 8 [...]
Amazing Maitake

Amazing Maitake

by | Aug 12, 2020 | Diet, Evidence Based, Inflammation, Science-Based

I recently stumbled upon Maitake mushrooms as I have been searching for methods to increase my own immune system.  For thousands of years mushrooms have been highly respected in Asia for their health promoting properties. Maitake (Grifola frondosa) is called the “King of Mushrooms” and it known for its immune enhancing compounds with significant anticancer [...]
Milk and Egg Protein Sensitivities- a short summary

Milk and Egg Protein Sensitivities- a short summary

by | Aug 12, 2020 | Diet, Inflammation, Nutrition, Science-Based

Milk protein (Casein) Milk protein hypersensitivity is thought to affect well over 40% of the population. Milk protein intolerance causes a delayed response, where it can take up to 3 days to cause symptoms. These delayed reactions to milk proteins are often tested for by measuring milk-specific IgG antibodies in blood. Milk hypersensitivity is an [...]
Saturated Fat and Inflammation

Saturated Fat and Inflammation

by | Aug 12, 2020 | Diet, Evidence Based, Inflammation, Nutrition

I don’t recommend high consumptions of coconut oil and saturated fats such as often found in ketogenic diet and here is why. Both gram positive and gram negative bacteria are present in large quantities in the intestine. Gram negative bacteria, such as E. coli, might be one of the major sources for circulating endotoxin. “It has [...]