by Jaber Rony | Jan 31, 2020 | Recipes, Uncategorized
Adapted from Inspired TasteYou Will Need1 (15-ounce) can Organic chickpeas1/4 cup (60 ml) fresh lemon juice (1 large lemon)1/4 cup (60 ml) well-stirred organic tahini2 large raw garlic cloves, minced2 tablespoons (30 ml) extra-virgin olive oil, plus more for serving1/2 teaspoon ground cuminCeltic Sea Salt to taste2 to 3 tablespoons (30 to 45 ml) waterDash [...]
by Jaber Rony | Dec 16, 2019 | Detox, Evidence Based, Inflammation
There is a popular new fad called a liver gallbladder cleanse that people on social media are raving about. Seems too good to be true, eh? Before you jump to do the gallbladder flush, I wanted to bring a few things to your attention. First of all, since you are not currently experiencing gallbladder symptoms, [...]
by Jaber Rony | Dec 16, 2019 | Evidence Based, Inflammation
Iodine is a controversial topic with regard to thyroid health, especially those with autoimmune thyroiditis. According to Wentz (2017), iodine needs to be processed by the thyroid gland, and when the thyroid is inflamed, the processing of iodine will likely produce more inflammation. A person may feel more energetic when first starting an iodine supplement, [...]
by Jaber Rony | Dec 16, 2019 | Detox, Evidence Based, Inflammation
For this blog, I wanted to explore PCOS and insulin resistance (IR). I was intrigued for a various set of reasons. I have a good friend with PCOS and may of the complications associated with it, including significant immune and metabolic issues. In addition, with launching of the weight loss app (Diet Achiever), I am [...]
by Jaber Rony | Dec 16, 2019 | Digestive/Urinary, Evidence Based, Inflammation
I love strawberries! They are high in Vitamin C and just delicious on salads. Sadly, they also can cause pain in many people who have mast cell activation disorder. Read below…. I have recently become very interested in histamine intolerance and mast cells, and strawberries is on the list of foods high in histamine. There [...]
