by mandy | Aug 12, 2020 | Recipes
I probably eat a stir fry 2-3x per week. They are filling, full of fiber, nutrients and this one is low oxalate and allergy free! Great food for gut, immune system and bladder health. 1 head of cauliflower 2 bok choy 1 red pepper 1 zucchini 1 small onion bunch of mushrooms 1 head of [...]
by mandy | Aug 7, 2020 | Evidence Based, Nutrition
I often recommend quercetin to my clients that I educate on supplements that are beneficial for modulating inflammation. During my research on the benefits of quercetin, I found some interesting literature that seems promising in the therapy of bladder conditions. UTI’s are one of the most common bacterial infections of the bladder and account for [...]
by mandy | Aug 6, 2020 | Evidence Based
Water fasting for reversing Interstitial Cystitis (IC) symptoms? Say it isn’t so! As one study suggests: “In rodents, intermittent or periodic fasting protects against diabetes, cancers, heart disease and neurodegeneration, while in humans it helps reduce obesity, hypertension, asthma and rheumatoid arthritis.” Can it help overcome the pain associated with IC and is it right for you? Fasting seems to [...]
by mandy | Aug 3, 2020 | Recipes
Ingredients 1 lb. grass-fed organic London broil1 Tbsp spicy brown mustard1/2c red or white onion, chopped1/4c EVOO1/8c Balsamic Vinegar4 cloves garlic, chopped1 tsp black pepper1 tsp sea salt1 tsp garlic and herb seasoning (optional)2 tbsp coconut aminos Instructions. Whisk olive oil, balsamic vinegar, red onion, garlic, mustard, salt and pepper together in a mixing bowl.Place [...]
by mandy | Aug 3, 2020 | Diet, Evidence Based, Nutrition
Exposure to toxins may have detrimental effects on humans and animals, even at low concentrations. Specific probiotic and bacterial strains may have properties that enable them to bind to toxins we are exposed to in our environment, such as food and water. Different strains vary in their ability to bind and detoxify, often times relying [...]
