by mandy | Aug 12, 2020 | Diet, Evidence Based, Nutrition, Science-Based
Powerful Phytochemical Rich Foods that Fight Cancer Cancer is recognized worldwide to be a major health problem in the modern world. Cancer is a systemic disease with various causes, some of which include a poor diet, toxin exposure, nutrient deficiencies and to some extent genetics. The management of cancer can be invasive and complex, and [...]
by mandy | Aug 12, 2020 | Diet, Evidence Based, Inflammation, Science-Based
I recently stumbled upon Maitake mushrooms as I have been searching for methods to increase my own immune system. For thousands of years mushrooms have been highly respected in Asia for their health promoting properties. Maitake (Grifola frondosa) is called the “King of Mushrooms” and it known for its immune enhancing compounds with significant anticancer [...]
by mandy | Aug 12, 2020 | Diet, Inflammation, Nutrition, Science-Based
Milk protein (Casein) Milk protein hypersensitivity is thought to affect well over 40% of the population. Milk protein intolerance causes a delayed response, where it can take up to 3 days to cause symptoms. These delayed reactions to milk proteins are often tested for by measuring milk-specific IgG antibodies in blood. Milk hypersensitivity is an [...]
by mandy | Aug 12, 2020 | Diet, Evidence Based, Inflammation, Nutrition
I don’t recommend high consumptions of coconut oil and saturated fats such as often found in ketogenic diet and here is why. Both gram positive and gram negative bacteria are present in large quantities in the intestine. Gram negative bacteria, such as E. coli, might be one of the major sources for circulating endotoxin. “It has [...]
by mandy | Aug 12, 2020 | Recipes
I probably eat a stir fry 2-3x per week. They are filling, full of fiber, nutrients and this one is low oxalate and allergy free! Great food for gut, immune system and bladder health. 1 head of cauliflower 2 bok choy 1 red pepper 1 zucchini 1 small onion bunch of mushrooms 1 head of [...]
