by Jaber Rony | Dec 13, 2019 | Evidence Based, Genetics
There is a rapidly growing world of epigenetics that is going to completely transform your health in ways we cannot even imagine. The Human Genome Project was launched in 1990 with the goal of identifying and mapping out every single gene in the human genetic code. When the human genome was completed in 2003, entire [...]
by Jaber Rony | Dec 13, 2019 | Evidence Based, Nutrition
The term antioxidant paradox refers to the theory that giving large doses of antioxidants to human subjects have little to no preventative/ therapeutic effect, as evidenced by recent studies (Halliwell, 2013). Antioxidants supplementation is a popular intervention in nutrition and health, and it is based on the idea that reactive oxygen species (ROS) play a [...]
by Jaber Rony | Dec 13, 2019 | Evidence Based, Nutrition
The dietary phytonutrient I would like to discuss in sulforaphane. The reason is simply, I did not know much about this nutrient, even though it was often discussed in many blogs and articles. “Although the plant kingdom is the source of thousands of phytochemicals, little is known about the way in which food-derived phytochemicals support [...]
by Jaber Rony | Nov 30, 2019 | Recipes, Wellness
Broccoli is so good for you! It is not only high in fiber, its filling, packed with nutrients and promotes phase 2 detoxification for your liver. This is very important for your healing. Broccoli is an important part of a healthy diet for many people around the world, and while broccoli is widely appreciated for [...]
by Jaber Rony | Nov 30, 2019 | Evidence Based, Mental Health, Wellness
Are you the victim of Dr. Facebook? The, the joys of social media. We are certainly in the era of internet and technology, and this is completely transforming how we collaborate socially. In fact, social media (SM) sites such as Facebook, Twitter, and YouTube are powerful symbols of a new generation of online tools and [...]
