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The Vitamin D Paradox Part 1

The Vitamin D Paradox Part 1

Vitamin D is a celebrity these days!  Thanks to the recent pandemic, more people are checking their levels and running to take high doses of it. Everyone thinks they have vitamin D deficiency! Recently I did some training with Dr. Bryan Walsh, and his cutting-edge evidence made me aware that this may not be sound [...]
Probiotics for your Immune System

Probiotics for your Immune System

Probiotics can enhance your immune system! The intestine is considered a key target organ to improve the quality of life in senescence, which can be modulated with a healthy lifestyle with a customized diet including probiotics. Probiotics are demonstrating immunomodulating properties that can alleviate the proinflammatory status of the elderly.  “The preservation of gut barrier [...]