by mandy | Jan 28, 2022 | Evidence Based, Nutrients, Nutrients, Nutrition, Science-Based
Vitamin D is a celebrity these days! Thanks to the recent pandemic, more people are checking their levels and running to take high doses of it. Everyone thinks they have vitamin D deficiency! Recently I did some training with Dr. Bryan Walsh, and his cutting-edge evidence made me aware that this may not be sound [...]
by | Oct 14, 2019 | Diet, Digestive/Urinary, Wellness
Probiotics can enhance your immune system! The intestine is considered a key target organ to improve the quality of life in senescence, which can be modulated with a healthy lifestyle with a customized diet including probiotics. Probiotics are demonstrating immunomodulating properties that can alleviate the proinflammatory status of the elderly. “The preservation of gut barrier [...]