Calcium, a fundamental mineral in the human body, plays a pivotal role in maintaining overall health. Primarily known for its contribution to skeletal structure and bone strength, calcium serves as a cornerstone mineral for an array of bodily functions essential for optimal well-being. Below are just some of the roles Calcium plays in the body. [...]
Zinc is a very interesting mineral. It is also one I commonly see low in hair tissue mineral analysis (HTMA). It plays an important role in facilitating hundreds of biochemical reactions. Due to its role in enzymatic function, it can impact metabolic pathways such as carbohydrate, protein, nucleic acid, and lipid metabolism. It is also [...]