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Gut-friendly Banana Muffins

Gut-friendly Banana Muffins

by | Jul 27, 2020 | Nutrition, Recipes

Let Food Be Thy Medicine I was looking for something different eat that is quick, healthy, hypoallergenic and has all the nutrients my body needs to be healthy, while also support healing the leaky gut. So I pulled out my famous gut-friendly pumpkin banana muffins. This is delicious with a spoon of pumpkin seed butter and [...]
What Is Epigenetics?

What Is Epigenetics?

by | Jul 2, 2020 | Evidence Based, Genetics

Geek corner During the past two decades, there has been a rapid increase in studies that report associations with gene polymorphisms, nutrition and disease risk (Burdge, Hoile, & Lillycrop, 2012).  This is a paradigm shift from traditional nutritional recommendations that have been based on age, sex, and pregnancy.  The advances in the association with epigenetics [...]
Garlic and Cilantro Roasted Broccoli

Garlic and Cilantro Roasted Broccoli

by | Nov 30, 2019 | Recipes, Wellness

Broccoli is so good for you! It is not only high in fiber, its filling, packed with nutrients and promotes phase 2 detoxification for your liver. This is very important for your healing. Broccoli is an important part of a healthy diet for many people around the world, and while broccoli is widely appreciated for [...]