Online Course

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Self Healing IC Course

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Self Healing IC Course

Self Healing IC Course

Does this sound


  • Your friends & family don’t understand your condition.
  • You want your normal life back again, not revolved around a bathroom.
  • You are tired of amateur advice online.
  • You have a counter full of supplements that don’t work.
  • Your doctors have run out of answers for you.
  • You are frustrated with a lack of direction.
  • You are ready for a relief from your symptoms.
  • You are a self-directed person who is ready to take charge of your health and finally put IC to remission!

If this is you, our online course

can help!

Self-healing online course.

The self-healing IC course is designed for people who are hungry to learn more about their condition and who desire to find their true root cause. This course will guide you to pinpoint your root cause through evidence-based testing, while giving you real solutions to reduce your pain and frequency that has been holding you back from leading a better life.

This course isn’t a bunch of complex science. Mandy explains everything with a very easy-to-understand approach. She understands your pain because she too has IC, but she is now in remission. You can get into remission too; the first step in that journey is to find out your root cause with the help of this course.

Why people love our program:

  • Science-based: “I finally learned why nothing has been working when I identified my root cause”.
  • Logical: “I was able to identify my condition with other health conditions I had, and how my pain was related to other issues I have in my body”.
  • Step-by-step: “The course outlines a step-by-step approach on what things to do to identify my root cause and start taking action to heal from them”.
  • Simplified science: “Mandy explains the science in a way that is simple without too much complex science that everyone can understand”.
  • Tools for healing: “The course is fully equipped with everything you need to heal: from tests to run and what the results mean, diets to follow, supplements to take and even lifestyle measures such as exercise and stress management”.
  • Balanced: “The course is a good balance of natural remedies as well as even some traditional therapies to allow the patient to make the best informed decisions for their self-healing”.

You can go from this problem…

  • None of the diets have helped you.
  • You are overwhelmed by information overload.
  • You don’t know what labs to run to find your root cause.
  • You are choking down way too many supplements that don’t help.

To this outcome…

  • Finally found a diet that helps you feel your best.
  • You are empowered with the information you need to drastically reduce your symptoms.
  • You are able to the run the RIGHT labs that help you find YOUR root cause.
  • You are only taking supplements you REALLY need.

What to expect after

taking this course.

  • Understand what IC/BPS is and how it occurs in a way your doctor never explained.
  • No longer confused about what labs you should run to figure out your own individual root cause.
  • Learn why the IC Diet never worked for you!
  • Learn what foods to eat and what to avoid.
  • Learn how inflammation is the single most contributor to your pain and how to quench it fast!
  • Learn about how your immune system is tied to your pain, and how the foods you eat can affect your pain.
  • Learn about what genes predispose you to IC/BPS and what ways you can modifiy your diet and environment to favor your genes.
  • Identify what nutrient imbalances are tied to IC/BPS and what supplements are best for replenishing them.
  • Learn about how mindset, stress and trauma are contributing to your condition and how to reverse the effects that they have on your body.
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Finally get the right answers

and results you want.
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Sprout into the best version of yourself

with our help.
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Drastically reduce your symptoms

and feel the best you ever have.

After this course,

you will be able to:

  • Identify your root cause.
  • Learn how to self-treat based on your symptoms.
  • Discover how to shorten your healing path.
  • Find out the most effective IC supplements.
  • Tell your friends and family about your condition.
  • Critical tests your doctor needs to run.
  • Natural home remedies to reduce pain.
  • Learn how other patients put their IC into remission.

“The first step towards healing is to find your root cause.”

  • The 8 known causes of IC
  • The anatomy of the bladder
  • Setting SMART Goals
  • Labs: Test Don’t Guess
  • Powerful supplements 
  • What exactly is inflammation?
  • Inflammatory cytokines, mediators and interleukins
  • What happens during inflammation
  • Causes and consequences of inflammation
  • Anti-proliferative factor and other signs
  • Neurogenic Inflammation 
  •  How inflammation can contribute to IC
  • The top lab tests to identify inflammation
  • Tips to reduce inflammation
  • Common types of infections
  • The infection-inflammation link
  • The immune responses to infection
  • Common lab tests for infection
  • Leaky gut, leaky bladder
  • Quick immunology review 
  • Chronic Hidden Stressors
  • LPS endotoxemia
  • Natural ways to reduce inflammation
  • Tips to reduce infections
  • Supplements to help reduce infections
  • Brief crash course on your digestive system
  • Intro to SigA- your intestinal army
  • How Dysbiosis develops
  • Common Conditions associated with Dysbiosis
  • Patterns of dysbiosis
  • Introduction to Leaky Gut
  • Leaky gut, leaky brain
  • Pathogens associated with Leaky gut
  • Common comorbidities in leaky gut
  • Leaky gut -IC connection
  • SIBO -Leaky gut connection
  • SIBO-IC Connection
  • Histamine Intolerance 
  • Leaky gut, leaky bladder
  • Top tests for leaky gut
  • Natural remedies for leaky gut- what helps gut lining can help bladder
  • Prebiotics, probiotics and other leaky gut support
  • The perfect IC Diet Myth
  • A crash course on food intolerances
  • Oral tolerance, food intolerance and allergy explained
  • Primary drivers of Chronic Illness
  • Autoimmune and IC connection
  • Food sensitivity testing 
  • SigA- your biggest defender against infections
  • Dysbiosis and food intolerance
  • The best food sensitivity tests- which one is right for you?
  • The Elimination Diet
  • Oxalates
  • Histamines
  • Salicylates
  • Sulfur
  • Sensitivity to food additives
  • Supplements to support food intolerances
  • Chemical and inflammation
  • Endocrine disruptors
  • Mold and heavy metals
  • Overview of detox
  • Benefits of detox
  • Liver detox pathways
  • Special topics in detox
  • Your gut and phase 3 detox
  • Detox basics
  • 3-prong approach to detox
  • Basic of a sound detox lifestyle
  • What to eat and what not to eat
  • Phase 1 and phase 2 detox
  • Tips for safe and natural detox
  • Supplements to support detox
  • Crash course on genetics and epigenetics
  • Nutrigenetics and Nutrigenomics
  • What is a SNP?
  • MTHFR-a hot topic
  • Direct to consumer testing for gene variations
  • Common SNP’s seen in IC patients
  • Crash course on genetics and epigenetics
  • Nutrigenetics and Nutrigenomics
  • What is a SNP?
  • MTHFR-a hot topic
  • Direct to consumer testing for gene variations
  • Common SNP’s seen in IC patients
  • More common nutrient deficiencies
  • Whole food sources for maximizing nutrient density
  • Micronutrient testing
  • Drug nutrient depletions
  • The 3 main types of trauma
  • Different modalities of therapy for trauma
  • Mental emotional trauma
  • Metabolic Chaos
  • Different types of stress (mental, emotional, chemical)
  • Identify your triggers
  • Adrenal Dysfunction
  • Thyroid dysfunction 
  • Low cortisol
  • High cortisol
  • Exercise 
  • Stress reduction 
  • Supplements for stress related disorders
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Start your healing journey today

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Drastically reduce your symptoms.
Clear answers.
Simple solutions.
Discover freedom.
IC Healing roadmap.
2 months of content.
Static image

Start your healing journey today.

Static image
Drastically reduce your symptoms.
Clear answers.
Simple solutions.
Discover freedom.
IC Healing roadmap.
2 months of content.

The Self-Healing Course

get instant access.


Special Offer:

just $495

Get started today