by mandy | Jan 29, 2022 | Evidence Based, Inflammation, Nutrients, Nutrition, Science-Based, Supplements
Gut Health and Vitamin D Do you know the role vitamin D plays in your gut health? The incidence of chronic inflammatory bowel diseases (IBD) has increased over the past few decades, especially in developed countries. I was particularly interested in the role vitamin D...
by mandy | Jan 28, 2022 | Evidence Based, Nutrients, Nutrients, Nutrition, Science-Based
Vitamin D is a celebrity these days! Thanks to the recent pandemic, more people are checking their levels and running to take high doses of it. Everyone thinks they have vitamin D deficiency! Recently I did some training with Dr. Bryan Walsh, and his cutting-edge...
by mandy | Jan 28, 2022 | Evidence Based, Inflammation, Nutrients, Nutrients, Nutrition, Science-Based, Supplements, Wellness
Vitamin D and Your Immune System The nutrient I wanted to summarize is Vitamin D. I have been fascinated with the role of vitamin D in health topics such as autoimmunity for my own personal reasons. There is increasing epidemiologic evidence linking vitamin D...
by mandy | Jan 28, 2022 | Detox, Evidence Based, Inflammation, Science-Based, Uncategorized
Acetaminophen (APAP) (brand name Tylenol) is a commonly used xenobiotic over the counter pain medication, as most people falsely assume that it is safe. In fact, I wish I knew this before I was giving Tylenol to my own children for their ear infections and fevers!...
by mandy | May 4, 2021 | Detox, Evidence Based, Inflammation, Mental Health, Science-Based, Wellness
Sleep Science Sleep science is extremely complex! Different groups of neurons are involved in different physical locations that can turn aspects of sleep on and off. Without sleep, your body cannot repair both physically and mentally. Here are some...
by mandy | May 4, 2021 | Evidence Based, Mental Health, Science-Based, Wellness
Serotonin- for those who want some more information about serotonin and why you may be feeling the blues…read on. I put together a brief tutorial on this very important neurotransmitter that is produced both in your brain and your gut…. Physiology Review Serotonin...
