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Exercise for your Brain

Exercise for your Brain

As a fitness instructor, I can really relate to this module.  I have been teaching fitness for over 10 years, and have taught all levels of classes from basic cardio classes, HIIT, indoor cycle, and strength classes.  In fact, my favorite class I teach is metabolic conditioning, that consists of both higher impact cardio intervals [...]
CBD-REST THE BRAIN AND HEAL THE BODY

CBD-REST THE BRAIN AND HEAL THE BODY

Want to try CBD?  Click here for the link to order —>https://ichealer.primemybody.com/prod_FOCUS001 The areas I am going to focus on are Inflammation and the Immune System, Leaky Gut and Pain Management. What is CBD anyway? Believe it or not, your body produces endocannabinoids.  The endocannabinoid receptors (ECS) are the biggest receptors in your body, and [...]