by mandy | Jun 7, 2020 | Evidence Based, Exercise, Mental Health, Science-Based, Wellness
As a fitness instructor, I can really relate to this module. I have been teaching fitness for over 10 years, and have taught all levels of classes from basic cardio classes, HIIT, indoor cycle, and strength classes. In fact, my favorite class I teach is...
by mandy | Jun 7, 2020 | Evidence Based, Exercise, Mental Health, Wellness
As many of you know, I am a fitness instructor with over 15 years of teaching experience in group fitness and personal training. I am launching an app that includes a series of exercise videos targeted for increasing fat free body mass and reducing body fat....
by mandy | Jun 7, 2020 | Evidence Based, Inflammation, Mental Health, Science-Based, Supplements
Want to try CBD? Click here for the link to order —>https://ichealer.primemybody.com/prod_FOCUS001 The areas I am going to focus on are Inflammation and the Immune System, Leaky Gut and Pain Management. What is CBD anyway? Believe it or not, your body...
