by mandy | Aug 12, 2020 | Diet, Nutrition, Recipes
Adapted from Maryland University of Integrative Health Ingredients: o 1 ½ pounds cauliflower, trimmed and cut into 1-inch florets o 6 Tbsp. freshly squeezed lemon juice ( I used Lime!) o 6 Tbsp. EVOO o ½ tsp. ground turmeric o ¼ tsp. ground coriander o ¼ tsp. ground cumin o 1/8 tsp. ground cinnamon o [...]
by mandy | Aug 12, 2020 | Diet, Nutrition, Recipes
1 tbsp ghee 1 cup of white mushrooms, cleaned and cut into pieces garlic clove, chopped into pieces or 1 tablespoon minced garlic 1 small onion 1 lb. grassfed organic beef, browned and set aside 2 cups beef broth ½ cup dairy free sour cream gluten-free pasta, cooked according to directions (I like the gluten-free [...]
by mandy | Aug 12, 2020 | Diet, Evidence Based, Nutrition, Science-Based
Powerful Phytochemical Rich Foods that Fight Cancer Cancer is recognized worldwide to be a major health problem in the modern world. Cancer is a systemic disease with various causes, some of which include a poor diet, toxin exposure, nutrient deficiencies and to some extent genetics. The management of cancer can be invasive and complex, and [...]
by mandy | Aug 12, 2020 | Diet, Inflammation, Nutrition, Science-Based
Milk protein (Casein) Milk protein hypersensitivity is thought to affect well over 40% of the population. Milk protein intolerance causes a delayed response, where it can take up to 3 days to cause symptoms. These delayed reactions to milk proteins are often tested for by measuring milk-specific IgG antibodies in blood. Milk hypersensitivity is an [...]
by mandy | Aug 12, 2020 | Diet, Evidence Based, Inflammation, Nutrition
I don’t recommend high consumptions of coconut oil and saturated fats such as often found in ketogenic diet and here is why. Both gram positive and gram negative bacteria are present in large quantities in the intestine. Gram negative bacteria, such as E. coli, might be one of the major sources for circulating endotoxin. “It has [...]
by mandy | Aug 7, 2020 | Evidence Based, Nutrition
I often recommend quercetin to my clients that I educate on supplements that are beneficial for modulating inflammation. During my research on the benefits of quercetin, I found some interesting literature that seems promising in the therapy of bladder conditions. UTI’s are one of the most common bacterial infections of the bladder and account for [...]
