by mandy | Jan 28, 2022 | Evidence Based, Inflammation, Nutrients, Nutrients, Nutrition, Science-Based, Supplements, Wellness
Vitamin D and Your Immune System The nutrient I wanted to summarize is Vitamin D. I have been fascinated with the role of vitamin D in health topics such as autoimmunity for my own personal reasons. There is increasing epidemiologic evidence linking vitamin D deficiency and autoimmune diseases including multiple sclerosis (MS), rheumatoid arthritis (RA), [...]
by mandy | May 4, 2021 | Detox, Digestive/Urinary, Evidence Based, Inflammation, Nutrition, Science-Based, Supplements, Wellness
Mitochondria are the energy producing organelles in eukaryotic cells that produce ATP through the process of oxidative phosphorylation. Riboflavin acts as precursor to FMN and FAD which are involved in important regulatory pathways of mitochondria, such as metabolism of amino acids, fatty acids, purines and redox reactions essential for normal cellular growth and development. Mitochondria [...]
by mandy | Jan 21, 2021 | Digestive/Urinary, Evidence Based, Inflammation, Nutrition, Science-Based, Wellness
For more information about the Root Causes of IC, download the free Guide. If you are ready to get started on the Root Cause investigation and start your healing journey, visit our website for more information and schedule a discovery call! In the last blog, I discussed the link with IC and leaky gut. In this blog, I go into more [...]
by mandy | Jan 21, 2021 | Digestive/Urinary, Evidence Based, Inflammation, Nutrition, Science-Based, Wellness
Having suffered with IC for 10 years and IBS symptoms for over 20 years, I have been very interested in leaky gut and the association it has with bladder conditions such as interstitial cystitis and chronic UTI’s. As I work through my doctorate, I have stumbled upon some very interesting information and have been seeing [...]
by mandy | Sep 15, 2020 | Detox, Diet, Digestive/Urinary, Evidence Based, Inflammation, Nutrition, Science-Based, Wellness
Aloe vera is probably the most important medical food you should have for your healing. Aloe vera has been considered a medical plant for thousands of years, thanks for its potential of remedying many of our common human ailments. Did you know that 2000 years ago the Greek scientists regarded Aloe vera as a universal [...]
by mandy | Aug 12, 2020 | Diet, Nutrition, Recipes
We love matcha tea! Here is a summary why we love it so much and drink it often. The health benefits of green tea consumption have been reported to include: cancer inhibition, allergy relief effects, cognitive dysfunction, and preventive effects on metabolic syndrome (Fujioka et al., 2016). “In a large epidemiological study, which was based [...]
