by mandy | Jun 22, 2020 | Evidence Based, Inflammation, Science-Based, Wellness
The relationship between thiamine and diabetes mellitus (DM) has been reported in the literature (Luong & Nguyen, 2012). Thiamine acts as a coenzyme for transketolase (Tk) and for the pyruvate dehydrogenase (PDH) and α-ketoglutarate dehydrogenase complexes. These enzymes play a fundamental role for intracellular glucose metabolism by increasing Krebs cycle activity (Luong & Nguyen, 2012). [...]
by mandy | Jun 15, 2020 | Evidence Based, Exercise, Science-Based, Wellness
It is no secret that exercise is very important for optimal health. But many people still do not see the connection and it seems to be a low priority for them when it comes to managing their health. However, I realize that many people truly do not understand how important it really is, even from [...]
by mandy | Jun 7, 2020 | Evidence Based, Exercise, Inflammation, Mental Health, Science-Based, Wellness
Having worked in the fitness industry for over 15 years and helping people with their weight loss goals, I always wondered what role exercise had on inflammation and aging. In obesity, various mechanisms are thought to contribute to a low- grade inflammation within the fat tissue affecting the development of several secondary diseases of aging [...]
by mandy | Jun 7, 2020 | Evidence Based, Exercise, Mental Health, Science-Based, Wellness
As a fitness instructor, I can really relate to this module. I have been teaching fitness for over 10 years, and have taught all levels of classes from basic cardio classes, HIIT, indoor cycle, and strength classes. In fact, my favorite class I teach is metabolic conditioning, that consists of both higher impact cardio intervals [...]
by mandy | Jun 7, 2020 | Evidence Based, Exercise, Mental Health, Wellness
As many of you know, I am a fitness instructor with over 15 years of teaching experience in group fitness and personal training. I am launching an app that includes a series of exercise videos targeted for increasing fat free body mass and reducing body fat. Recently I have started to incorporate high intensity interval [...]
by mandy | Jun 7, 2020 | Evidence Based, Inflammation, Mental Health, Science-Based, Supplements
Want to try CBD? Click here for the link to order —>https://ichealer.primemybody.com/prod_FOCUS001 The areas I am going to focus on are Inflammation and the Immune System, Leaky Gut and Pain Management. What is CBD anyway? Believe it or not, your body produces endocannabinoids. The endocannabinoid receptors (ECS) are the biggest receptors in your body, and [...]
