by mandy | Aug 12, 2020 | Diet, Recipes
I absolutely LOVE this recipe. You can use this with ground turkey or ground beef, it goes well with both! A few notes about this recipe: This allergy friendly recipe is delicious and omits some of the traditional ingredients in meatloaf such as milk and bread crumbs. This recipe is great for those on AIP [...]
by mandy | Aug 12, 2020 | Diet, Recipes
This soup is not only delicious, but healing in so many ways. Read below to read about the healing properties of this soup. Food really is thy medicine! Ingredients 2 tbsp ghee2 onions, peeled and chopped4 cloves garlic, chopped6c vegetable broth or organic chicken broth2 pounds carrots, peeled and sliced1/4c fresh grated ginger (you can [...]
by mandy | Aug 12, 2020 | Diet, Nutrition, Recipes
1 tbsp ghee 1 cup of white mushrooms, cleaned and cut into pieces garlic clove, chopped into pieces or 1 tablespoon minced garlic 1 small onion 1 lb. grassfed organic beef, browned and set aside 2 cups beef broth ½ cup dairy free sour cream gluten-free pasta, cooked according to directions (I like the gluten-free [...]
by mandy | Aug 12, 2020 | Diet, Recipes
Ingredients 10 frozen chicken tenders (instead of large chicken breasts, I like the smaller tenders) 1 tsp minced garlic 2 cups chicken broth 2 tbsp fresh basil, cut into small pieces 1 tsp salt ¼ cup cilantro ¼ cup olive oil 1 tbsp coconut aminos salt, as needed squeeze of juice from ½ lime 8 [...]
by mandy | Aug 12, 2020 | Diet, Evidence Based, Nutrition, Science-Based
Powerful Phytochemical Rich Foods that Fight Cancer Cancer is recognized worldwide to be a major health problem in the modern world. Cancer is a systemic disease with various causes, some of which include a poor diet, toxin exposure, nutrient deficiencies and to some extent genetics. The management of cancer can be invasive and complex, and [...]
by mandy | Aug 12, 2020 | Diet, Evidence Based, Inflammation, Science-Based
I recently stumbled upon Maitake mushrooms as I have been searching for methods to increase my own immune system. For thousands of years mushrooms have been highly respected in Asia for their health promoting properties. Maitake (Grifola frondosa) is called the “King of Mushrooms” and it known for its immune enhancing compounds with significant anticancer [...]
